Why You Can’t Sleep—and What to Do About It

Sleep problems are incredibly common and can affect energy, mood, memory, immune function, and overall health. With so much information available online—and entire aisles dedicated to sleep supplements—it can be difficult to know where to start.

In this engaging and practical presentation, Dr. Sarah Jeffrey and Dr. Luciana Silva will discuss the science of sleep, common causes of insomnia, evidence-based lifestyle strategies to improve sleep, and how to make informed decisions about popular sleep supplements. Attendees will leave with a better understanding of their sleep and actionable steps they can begin using right away.

Topics Covered

• Why sleep is essential for health
• Understanding the sleep cycle and circadian rhythm
• Common causes of insomnia and disrupted sleep
• Lifestyle habits that support healthy sleep
• The impact of stress, light exposure, caffeine, and technology on sleep
• An overview of common sleep supplements, including melatonin, magnesium, and herbal remedies
• Tips for navigating the supplement aisle safely and effectively

Audience

This program is intended for adults interested in improving their sleep quality and learning natural, evidence-based approaches to better rest.

No registration required.