From Foggy to Focused: An Experiential Reset for Women Who Do It AllWhen was the last time you carved out 90 minutes just for your brain and body? At this intimate workshop, you’ll step away from the endless to-do list and immerse yourself in a guided reset designed by Dr. Sarah Jeffrey, ND, and Dr. […]
You’re invited to the Seacoast Pediatric Wellness Panel on November 6, 2025 at FlippityFlop PlayGym! Aya Naturopathic Medicine has sponsored this unique evening is designed to help you feel more confident and supported in raising healthy, thriving kids. Our event will feature expert panel discussions and an interactive Q&A session, where pediatric professionals will […]
🎄 Find Us at the Live Freely Winter Market! December 5–7, 2025📍 356 Lafayette Rd, Hampton, NHFriday 2–8 PM | Saturday 10–6 | Sunday 10–6 Step into the holiday magic at the Live Freely Winter Market, where cozy self-care meets local craftsmanship! Between gift shopping and hot cocoa, take a moment to recharge and connect […]
Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance Join Dr. Luciana Silva, ND, and Dr. Sarah Jeffrey, ND, of Aya Naturopathic Medicine for an engaging workshop all about the gut—its structure, function, and powerful role in whole-body health. You’ll learn the science of the gut microbiome, how to assess gut health, and […]
Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance Join Dr. Luciana Silva, ND, and Dr. Sarah Jeffrey, ND, of Aya Naturopathic Medicine for an engaging, hands-on workshop all about the gut—its structure, function, and powerful influence on whole-body health. You’ll learn the science of the gut microbiome, how to assess your digestive […]
Stress is everywhere right now—and many of us are feeling it in our bodies, sleep, mood, and energy more than ever. Join Dr. Sarah Jeffrey, ND and Dr. Luciana Silva, ND of Aya Naturopathic Medicine for a cozy, hands-on evening at Board, where we’ll explore practical, natural ways to support your nervous system using herbs. […]
Join Aya at Summerwind’s First Friday Ladies’ Night!📍 49 Market Street, Portsmouth, NH🕔 Friday, March 6th, 5–8 PM We’re thrilled to be part of Summerwind’s monthly Ladies’ Night, a celebration of local, women-owned and -operated businesses held in collaboration with Art 'Round Town. Stop by to sip, shop, and connect with incredible small businesses in […]
Sauna and cold plunge aren’t one-size-fits-all — especially for women. Your hormones shift how your body responds to heat, cold, stress, and recovery. When aligned with your cycle, hydrotherapy can support mood, circulation, detox pathways, metabolism, and resilience. When misused, it can spike cortisol, disrupt sleep, or leave you feeling drained. Join Dr. Sarah Jeffrey […]
For decades, we were told there was little we could do to prevent Alzheimer’s disease. That’s no longer true. Join Dr. Sarah Jeffrey, New Hampshire’s only RECODE-certified practitioner (Reversal of Cognitive Decline), for an in-depth look at the science of Alzheimer’s prevention — and what you can do now to protect your cognitive health. We’ll […]
Join us for a day of exploration, healing, and connection at the Evolution Expo: Mind, Body & Spirit, one of New Hampshire’s largest holistic wellness gatherings. This vibrant event brings […]