Events

Stress is everywhere right now—and many of us are feeling it in our bodies, sleep, mood, and energy more than ever. Join Dr. Sarah Jeffrey, ND and Dr. Luciana Silva, […]

Join Aya at Summerwind’s First Friday Ladies’ Night!📍 49 Market Street, Portsmouth, NH🕔 Friday, March 6th, 5–8 PM We’re thrilled to be part of Summerwind’s monthly Ladies’ Night, a celebration […]

Sauna and cold plunge aren’t one-size-fits-all — especially for women. Your hormones shift how your body responds to heat, cold, stress, and recovery. When aligned with your cycle, hydrotherapy can […]

For decades, we were told there was little we could do to prevent Alzheimer’s disease. That’s no longer true. Join Dr. Sarah Jeffrey, New Hampshire’s only RECODE-certified practitioner (Reversal of […]

Join us for a day of exploration, healing, and connection at the Evolution Expo: Mind, Body & Spirit, one of New Hampshire’s largest holistic wellness gatherings. This vibrant event brings […]

When: Tuesday, May 12th at 6:30pm  Where: Seacoast Athletics - hosted by Dr. Luciana Silva of Aya Naturopathic Medicine  Details: What if your stubborn weight gain, low energy, and brain fog […]

Perimenopause & Menopause Mental Health + Wellness Fair May 16 | 9:00 – 11:00 AM LifeBalance Counseling, Coaching & Wellness 323 Gonic Rd, Suite 2E, Rochester, NH Join us for […]