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  • Banya Women’s Wednesday with Aya Naturopathic Medicine

    Banya 350 Rte 1 Byp S, Portsmouth, NH, United States

    This month, Women's Wednesday is hosted by Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine. Together, they'll guide us through an evening of sauna, cold plunge, rest, […]

  • Hormones, Mood & Metabolism: Supporting Your Body at Every Stage

    Auspicious Brew 1 Washington Street Suite 1103, Dover, NH, United States

    Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Hormones, Mood & Metabolism: Supporting Your Body at Every Stage August 13 | 6:30–8:00 PM Hormones influence far more than just […]

    Free

  • Sleep Better, Recover Deeper: A Root-Cause Approach to Energy & Burnout

    Auspicious Brew 1 Washington Street Suite 1103, Dover, NH, United States

    Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Sleep Better, Recover Deeper: A Root-Cause Approach to Energy & Burnout September 10 | 6:30–8:00 PM Sleep isn’t just about getting […]

    Free

  • The Menopause Roadmap: What Every Woman Should Know

    Sunset Hill Educational Institute (SHEI) 222 Blaisdell Hill Rd., Bradford, NH, United States

    Perimenopause and menopause bring significant changes to a woman’s body, yet many women receive little guidance about what to expect or how to manage common symptoms. Sleep disruption, night sweats, […]

    Free

  • Menopause, Muscles & Metabolism

    Seacoast Kettlebell Portsmouth 8 Greenleaf Woods Dr Unit 101, Portsmouth, NH, United States

    Menopause, Muscles and Metabolism: How Muscle, Movement, and Metabolism Support Hormone Health When: Wednesday, October 14th at 6:30pm  Where: Seacoast Kettlebell in Portsmouth - hosted by Dr. Luciana Silva of […]

    Free