😴 Why You Can’t Sleep—And What to Do About It📍 Wednesday, May 28th from 6:45–7:45 PM | Hungry Hearts Gym, New London, NH No registration required—just come by! Tired of tossing and turning? Whether you’re struggling to fall asleep, stay asleep, or wake up feeling like you actually slept, this talk is for you. Join Dr. […]

🌿 SHEI Open House + Craniosacral Mini Sessions with Dr. Sarah Jeffrey📍 Saturday, June 1st from 12:00–3:30 PM | Sunset Hill Educational Institute (SHEI), 222 Blaisdell Hill Rd, Bradford, NH 03221 Open house style—drop in anytime! Come explore all that SHEI (Sunset Hill Educational Institute) has to offer during this family-friendly afternoon of community, connection, and […]

🍽️ Fueling Focus: A Parent’s Guide to Nutrition for Attention & Behavior 📍 Thursday, June 5th from 6:00–7:00 PM | Mary E Bartlett Memorial Library 22 Dalton Rd. Brentwood, NH 03833 Struggling to support your child’s focus, mood, or behavior? You’re not alone—and nutrition might be the missing piece. In this real-talk workshop, Dr. Sarah […]

CST is a gentle, hands-on therapy that supports the body’s natural healing process, helping to relieve tension, reduce stress, and restore balance. This is a great opportunity to experience CST firsthand, learn how it can support your health, and meet Dr. Silva and Dr. Jeffrey in a relaxed setting. Date: Saturday 6/7  Time: 11am- 3pm  Location: Herbal Path […]

CST is a gentle, hands-on therapy that supports the body’s natural healing process, helping to relieve tension, reduce stress, and restore balance. This is a great opportunity to experience CST firsthand, learn how it can support your health, and meet Dr. Silva and Dr. Jeffrey in a relaxed setting. Date: Saturday, June 7th Time: 11am- 3pm  Location: Herbal […]

Strong Through Perimenopause:  How Muscle, Movement, and Metabolism Support Hormone HealthWednesday, June 11th at 6:45 PM | Jericho's Landing at Throwback Brewery 7 Hobbs Rd, North Hampton, NH 03862   What if your stubborn weight gain, low energy, and brain fog weren’t due to "doing it wrong"—but due to your hormones changing? In this powerful and […]

Calm from the Inside Out  Join Dr. Sarah Jeffrey, ND, of Aya Naturopathic Medicine to learn about herbs for stress management.  We'll begin with a look at the science of stress and how it impacts the nervous system, followed by an introduction to calming herbs you can see, smell, and taste in various forms. Next, […]

Join us for a vibrant Wellness Fair at the LifeBalance therapy office! This FREE, community-centered event is designed to celebrate and share the many pathways to holistic health—mental, emotional, and physical. We’re excited to bring together a diverse group of integrative health practitioners, each showcasing techniques and services that support overall well-being. Visitors can explore […]

Join Dr. Sarah Jeffrey, ND, of Aya Naturopathic Medicine for a two-hour workshop exploring natural tools for stress relief. We'll begin with a look at the science of stress and how it impacts the nervous system, followed by an introduction to calming herbs you can see, smell, and taste in various forms. Next, you’ll be […]

Join Aya at Summerwind’s First Friday Ladies’ Night!📍 49 Market Street, Portsmouth, NH🕔 Friday, July 11th, 5–8 PM We’re thrilled to be part of Summerwind’s monthly Ladies’ Night, a celebration of local, women-owned and -operated businesses held in collaboration with Art 'Round Town. Stop by to sip, shop, and connect with incredible small businesses in […]