Sauna and cold plunge aren’t one-size-fits-all — especially for women. Your hormones shift how your body responds to heat, cold, stress, and recovery. When aligned with your cycle, hydrotherapy can support mood, circulation, detox pathways, metabolism, and resilience. When misused, it can spike cortisol, disrupt sleep, or leave you feeling drained. Join Dr. Sarah Jeffrey […]
For decades, we were told there was little we could do to prevent Alzheimer’s disease. That’s no longer true. Join Dr. Sarah Jeffrey, New Hampshire’s only RECODE-certified practitioner (Reversal of Cognitive Decline), for an in-depth look at the science of Alzheimer’s prevention — and what you can do now to protect your cognitive health. We’ll […]
Join us for a day of exploration, healing, and connection at the Evolution Expo: Mind, Body & Spirit, one of New Hampshire’s largest holistic wellness gatherings. This vibrant event brings together over 50 vendors and practitioners offering a wide range of wellness resources, including workshops, educational presentations, intuitive services, bodywork sessions, and holistic products. Whether you're […]
When: Tuesday, May 12th at 6:30pm Where: Seacoast Athletics - hosted by Dr. Luciana Silva of Aya Naturopathic Medicine Details: What if your stubborn weight gain, low energy, and brain fog weren’t due to "doing it wrong"—but due to your hormones changing? In this powerful and practical talk, naturopathic doctor Dr. Luciana Silva will break down […]
Perimenopause & Menopause Mental Health + Wellness Fair May 16 | 9:00 – 11:00 AM LifeBalance Counseling, Coaching & Wellness 323 Gonic Rd, Suite 2E, Rochester, NH Join us for a unique, midlife-focused wellness event created to support individuals navigating the emotional, physical, cognitive, and relational changes that can accompany perimenopause and menopause. Hosted by LifeBalance Counseling, Coaching […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Heal Your Gut: Building a Strong Foundation for Whole-Body Health June 11 | 6:30–8:00 PM Everything starts in the gut. From digestion and immunity to mood, hormones, and energy—your gut plays a central role in how you feel every day. In this hands-on, foundational workshop, we’ll […]
Menopause, Muscles and Metabolism: How Muscle, Movement, and Metabolism Support Hormone Health When: Saturday, June 27th at 10:00am Where: Seacoast Kettlebell in Dover - hosted by Dr. Luciana Silva of Aya Naturopathic Medicine Details: What if your stubborn weight gain, low energy, and brain fog weren’t due to "doing it wrong"—but due to your hormones changing? […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 From Stressed to Regulated: Nervous System Support for Real-Life Resilience July 9 | 6:30–8:00 PM If you feel wired but tired, easily overwhelmed, or like your body is always “on edge,” your nervous system may need support—not more discipline. This interactive workshop focuses on how chronic […]
Alzheimer’s Prevention: What You Can Do Now to Protect Your Brain Virtual Event (by popular demand!) Our recent in-person event generated so much interest that we’re bringing it back virtually for those who weren’t able to attend. For decades, we were told there was little we could do to prevent Alzheimer’s disease. That’s no longer […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Hormones, Mood & Metabolism: Supporting Your Body at Every Stage August 13 | 6:30–8:00 PM Hormones influence far more than just your cycle—they impact your mood, metabolism, sleep, energy, and overall well-being at every stage of life. This workshop offers a comprehensive, inclusive look at hormonal […]