Menopause, Muscles and Metabolism: How Muscle, Movement, and Metabolism Support Hormone Health When: Saturday, June 27th at 10:00am Where: Seacoast Kettlebell in Dover - hosted by Dr. Luciana Silva of Aya Naturopathic Medicine Details: What if your stubborn weight gain, low energy, and brain fog weren’t due to "doing it wrong"—but due to your hormones changing? […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 From Stressed to Regulated: Nervous System Support for Real-Life Resilience July 9 | 6:30–8:00 PM If you feel wired but tired, easily overwhelmed, or like your body is always “on edge,” your nervous system may need support—not more discipline. This interactive workshop focuses on how chronic […]
Alzheimer’s Prevention: What You Can Do Now to Protect Your Brain Virtual Event (by popular demand!) Our recent in-person event generated so much interest that we’re bringing it back virtually for those who weren’t able to attend. For decades, we were told there was little we could do to prevent Alzheimer’s disease. That’s no longer […]
This month, Women's Wednesday is hosted by Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine. Together, they'll guide us through an evening of sauna, cold plunge, rest, and connection while sharing the science behind why these practices can be such powerful tools for women's health and well-being. Throughout the evening, you'll learn: […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Hormones, Mood & Metabolism: Supporting Your Body at Every Stage August 13 | 6:30–8:00 PM Hormones influence far more than just […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Sleep Better, Recover Deeper: A Root-Cause Approach to Energy & Burnout September 10 | 6:30–8:00 PM Sleep isn’t just about getting […]