Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Sleep Better, Recover Deeper: A Root-Cause Approach to Energy & Burnout September 10 | 6:30–8:00 PM Sleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off, everything feels harder. In this workshop, we’ll introduce our SEEDS framework for […]
Perimenopause and menopause bring significant changes to a woman’s body, yet many women receive little guidance about what to expect or how to manage common symptoms. Sleep disruption, night sweats, anxiety, brain fog, and metabolic changes are all part of a complex transition affecting multiple systems in the body. In this interactive workshop, naturopathic physicians Luciana […]
Menopause, Muscles and Metabolism: How Muscle, Movement, and Metabolism Support Hormone Health When: Wednesday, October 14th at 6:30pm Where: Seacoast Kettlebell in Portsmouth - hosted by Dr. Luciana Silva of Aya Naturopathic Medicine Details: By popular demand, we're bringing this talk back! After a fantastic turnout and response at Seacoast Kettlebell in Dover, we're excited […]