This month, Women's Wednesday is hosted by Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine. Together, they'll guide us through an evening of sauna, cold plunge, rest, and connection while sharing the science behind why these practices can be such powerful tools for women's health and well-being. Throughout the evening, you'll learn: […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Hormones, Mood & Metabolism: Supporting Your Body at Every Stage August 13 | 6:30–8:00 PM Hormones influence far more than just your cycle—they impact your mood, metabolism, sleep, energy, and overall well-being at every stage of life. This workshop offers a comprehensive, inclusive look at hormonal […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Sleep Better, Recover Deeper: A Root-Cause Approach to Energy & Burnout September 10 | 6:30–8:00 PM Sleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off, everything feels harder. In this workshop, we’ll introduce our SEEDS framework for […]