Events

Menopause, Muscles & Metabolism: How Muscle, Movement, and Metabolism Support Hormone Health When: Saturday, October 24th, 9:15–10:30am Where: Portsmouth Athletic Club, 95 Brewery Ln, Suite B, Portsmouth, NH 03801. Hosted by Dr. Luciana Silva of Aya Naturopathic Medicine and Emily Wehrwein, OTR/L, CHT, CMTPT-DN of Pivot Shoulder to Hand Therapy Details: What if your stubborn […]

Why You Can’t Sleep—and What to Do About It Sleep problems are incredibly common and can affect energy, mood, memory, immune function, and overall health. With so much information available online—and entire aisles dedicated to sleep supplements—it can be difficult to know where to start. In this engaging and practical presentation, Dr. Sarah Jeffrey and […]