Stress is everywhere right now—and many of us are feeling it in our bodies, sleep, mood, and energy more than ever. Join Dr. Sarah Jeffrey, ND and Dr. Luciana Silva, ND of Aya Naturopathic Medicine for a cozy, hands-on evening at Board, where we’ll explore practical, natural ways to support your nervous system using herbs. […]
Join Aya at Summerwind’s First Friday Ladies’ Night!📍 49 Market Street, Portsmouth, NH🕔 Friday, March 6th, 5–8 PM We’re thrilled to be part of Summerwind’s monthly Ladies’ Night, a celebration of local, women-owned and -operated businesses held in collaboration with Art 'Round Town. Stop by to sip, shop, and connect with incredible small businesses in […]
Sauna and cold plunge aren’t one-size-fits-all — especially for women. Your hormones shift how your body responds to heat, cold, stress, and recovery. When aligned with your cycle, hydrotherapy can support mood, circulation, detox pathways, metabolism, and resilience. When misused, it can spike cortisol, disrupt sleep, or leave you feeling drained. Join Dr. Sarah Jeffrey […]
For decades, we were told there was little we could do to prevent Alzheimer’s disease. That’s no longer true. Join Dr. Sarah Jeffrey, New Hampshire’s only RECODE-certified practitioner (Reversal of Cognitive Decline), for an in-depth look at the science of Alzheimer’s prevention — and what you can do now to protect your cognitive health. We’ll […]
Join us for a day of exploration, healing, and connection at the Evolution Expo: Mind, Body & Spirit, one of New Hampshire’s largest holistic wellness gatherings. This vibrant event brings […]
When: Tuesday, May 12th at 6:30pm Where: Seacoast Athletics - hosted by Dr. Luciana Silva of Aya Naturopathic Medicine Details: What if your stubborn weight gain, low energy, and brain fog […]
Perimenopause & Menopause Mental Health + Wellness Fair May 16 | 9:00 – 11:00 AM LifeBalance Counseling, Coaching & Wellness 323 Gonic Rd, Suite 2E, Rochester, NH Join us for […]