Perimenopause & Menopause Mental Health + Wellness Fair May 16 | 9:00 – 11:00 AM LifeBalance Counseling, Coaching & Wellness 323 Gonic Rd, Suite 2E, Rochester, NH Join us for a unique, midlife-focused wellness event created to support individuals navigating the emotional, physical, cognitive, and relational changes that can accompany perimenopause and menopause. Hosted by LifeBalance Counseling, Coaching […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Heal Your Gut: Building a Strong Foundation for Whole-Body Health June 11 | 6:30–8:00 PM Everything starts in the gut. From digestion and immunity to mood, hormones, and energy—your gut plays a central role in how you feel every day. In this hands-on, foundational workshop, we’ll […]
Menopause, Muscles and Metabolism: How Muscle, Movement, and Metabolism Support Hormone Health When: Saturday, June 27th at 10:00am Where: Seacoast Kettlebell in Dover - hosted by Dr. Luciana Silva of Aya Naturopathic Medicine Details: What if your stubborn weight gain, low energy, and brain fog weren’t due to "doing it wrong"—but due to your hormones changing? […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 From Stressed to Regulated: Nervous System Support for Real-Life Resilience July 9 | 6:30–8:00 PM If you feel wired but tired, easily overwhelmed, or like your body is always “on edge,” your nervous system may need support—not more discipline. This interactive workshop focuses on how chronic […]
Alzheimer’s Prevention: What You Can Do Now to Protect Your Brain Virtual Event (by popular demand!) Our recent in-person event generated so much interest that we’re bringing it back virtually […]
This month, Women's Wednesday is hosted by Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine. Together, they'll guide us through an evening of sauna, cold plunge, rest, […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Hormones, Mood & Metabolism: Supporting Your Body at Every Stage August 13 | 6:30–8:00 PM Hormones influence far more than just […]
Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Sleep Better, Recover Deeper: A Root-Cause Approach to Energy & Burnout September 10 | 6:30–8:00 PM Sleep isn’t just about getting […]
Perimenopause and menopause bring significant changes to a woman’s body, yet many women receive little guidance about what to expect or how to manage common symptoms. Sleep disruption, night sweats, […]
Menopause, Muscles and Metabolism: How Muscle, Movement, and Metabolism Support Hormone Health When: Wednesday, October 14th at 6:30pm Where: Seacoast Kettlebell in Portsmouth - hosted by Dr. Luciana Silva of […]